I have lost  about 18.5 kg in total after 21 weeks of weight loss on The Dukan Diet (I started phasing in the consolidation phase after about week 10).

  • I am happy to report that I have maintained the loss for 7 weeks now, and I record my weight as fluctuating between 77 and 78kg, my BMI is under 26kg/m2

This is the consolidation phase, so you are supposed to do 11 days of consolidation per kg lost, and I lost 18.6kg, so my consolidation is a period of 205 days, which is about 7 months, so I have a long way to go yet.


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