I have lost 1.3 kg since last week, 18.4 kg in total. BMI 25.8 kg/m2

I have survived 15 weeks on The Dukan Diet, and am in my Dukan target weight region.

My scales state that I am now 77.1 kg.  I am still trying to get under a BMI of 25, but I am also trying to phase in the Consolidation Phase and phase-out the Cruise Phase of this diet as the change-over seems a wee bit too radical for me just yet.

See ya next Thursday!


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