Archive for August 19th, 2010



I have lost 0.8 kg since last week, 17.1 kg in total. BMI 26.2 kg/m2

I have survived 14 weeks on The Dukan Diet, and am in my Dukan target weight region.

My scales state that I am now 78.4 kg.  I am still trying to leave the cruise phase and enter the consolidation phase, I am quite pleased (and surprised)  to see such a big loss; I’d like to get under a BMI of 25.

See ya next Thursday!