Archive for August 12th, 2010



I have lost 0.3 kg since last week, 16.3 kg in total. BMI 26.5 kg/m2

I have survived 13 weeks on The Dukan Diet, and am in my Dukan target weight region.

My scales state that I am now 79.2 kg.  This represents a small loss as I slip into “Consolidation”.  I have added two Mini Baby Bel Light cheese a day and over the week two or three tubs of Muller Light Yogurt (all of which are tolerated), and as a sort of celebration meal, I have had two glasses of red wine on two occasions in the week.  The effect has dramatically slowed down my weight loss, but that is what I am aiming for.

See ya next Thursday!