09 WEEK DUKAN

I have lost 1.7 kg since last week, 12.7 kg in total. BMI 27.7 kg/m²

I have survived nine weeks on The Dukan Diet.

My scales state that I am now 82.8 kg. I am back to getting a kilo-and-a-half loss per week, hopefully back on track after the vacation disaster.

See ya next week!§