Archive for May 20th, 2010



I have lost 4.1 kg since last week, 4.1 kg in total. BMI 30.5 kg/m2

I have survived my first week on The Dukan Diet.

My scales state that I am now 91.4 kg.  Things are going well. That’s me finished the “Attack Phase”. The programme continues into the second phase, called “The Cruise Phase” — which is just the exact same as the “Attack Phase” except that every second day you can eat a few vegetables.  The Cruise phase lasts until I reach my goal weight — which is in the early 70s.

See ya next week!